We’re so caught up working out our muscles, that we don’t spend time strengthening the inside muscles. Call it our “sensory awareness” or self-perception. It’s an afterthought to most of us. Do you take the time to taste the food you eat, or look into the sky, or listen to what somebody it telling you without just thinking about what you want to say?
What if we slowed down and trained our senses?
Too often we look but don’t see. We listen but don’t hear. We touch but don’t feel. We eat but we don’t taste. We talk without thinking, and more.
By slowing down and observing more, we improve our senses, our mind, and our overall experience of life.