An hour scrolling social media in the morning doesn’t cost you only one hour of time. It starts your day by rewarding you for no work done on your part. This sets the table for your entire day to be slow and dragging. You’ll be far less motivated to get your stuff done and have a productive day.
That hour scrolling social media costs you 4-5x in lost hours of effort throughout your day.
Wake up, stay away from screens, get the morning routine done, and get to work.