When you lose or face adversity, soak it all in. Every last drop of pain. Don’t worry about your emotional state. That will get stronger as you confront more pain.
Maybe your boss doesn’t like what you did, maybe the client just left you a bad review, maybe you just got fired, or maybe the comments section is ripping you apart. Face the pain. Don’t run from it.
You become greater than you were yesterday not by loving to win. We all love to win. You become great by hating to lose.
The more you embrace the pain and feel every bit of it, the stronger you become and the more you will have a burning hatred for losing.
Don’t run, embrace the pain. It’s rocket fuel for production and longer-term happiness.